…that the change we wish for the world must start within us. The moment we become aware of this insight, we can make the choice to change and live differently.
My work is a service to help others with this change. My main tool is mindfulness. I facilitate MBSR courses, workshops, and individual/group meditations, mindfulness-based counseling, and Mindful Yoga classes.
These tools are intended for anyone; for young and old, women and men and people from all walks of life. All can benefit from the practice of mindfulness. Many report that the benefits are realized very quickly.
I believe that mindfulness is an inner resource available to all of us, just waiting to be
used.
My experience was so huge that there are no words to describe it. This was a life changing experience. And I feel it should be implemented in some way in every school! For me, it offered me many of the tools that I had been looking for, for so many years. Sandra, I appreciate your kindness and understanding. Your patience and your leadership. Softness always wins!
This program gave me an amazing introduction to Mindfulness and a set of tools to use in my daily life. It was an extremely pleasant experience as well, I enjoyed the lessons, they were very interesting and enlightening, as well as relaxing. Sandra was an amazing teacher, she made it a real safe space for all of us. I enjoyed every minute of the experience – it was like one long massage of the soul, I really learned a lot about ways to improve the quality of my life and reduce stress.
I strongly recommend Sandra as a yoga teacher. Because I have physical issues that make it difficult for me to participate in classes, I’ve been taking private lessons with her for nearly a year. Sandra adapts yoga poses to my abilities, and always offers alternative adaptations by saying “if this is not available to you, try this.” She explains everything clearly and positively. Every class begins with centering and breathing, and ends with relaxation. After a class with Sandra, I always feel better, physically and mentally — it’s as though my body as well as my mind has woken up and is ready to go forward.
The course is a gem, Sandra is an extraordinary teacher who lives what she teaches. Every class I learned something new, pocket practices are a treasure, and doing it in a group was a present.
The yoga classes with Sandra have changed my life. I feel healthier, stronger and less pain in my body. The progress is constant and I can't believe the asanas I am now able to do. More importantly I appreciate the mindfulness and spirituality included in the sessions. It's body and soul healing. The bonus is the meditation at the end with the light massage! Sandra is so kind and friendly, it's pure joy and bliss to be with her.
“Out beyond ideas of right doing and wrong doing there is a field, I’ll meet you there…”
– Rumi –
